My massage practice is based in sports, injury, and deep tissue massage therapies. I’m comfortable giving a full body massage in an hour, but I prefer to focus the sessions on goals you might have. You may only become aware of issues when you’re on the table during a session, so I’m happy to adapt our plan to address it! My aim is to make you feel more comfortable than ever in your own body, let’s work together to make that a reality.
My Services & Rates
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Berkeley
Book an appointment at 2576 Shattuck Ave. You can find me in Berkeley on Sunday through Tuesday. This single occupancy location offers a convenient East Bay venue for your deep tissue, trigger point, and sports injury needs.
Rate: $60 for 30mins, $120 for 60mins, $160 for 90mins, $210 for 120mins. Book online or contact me for scheduling help.
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Outcall in Bay Area
Book an appointment in the comfort of your own home. Once you schedule a session, I’ll follow up in case there’s anything I need to know about getting to your home, setting up a space to work, or any other questions you may have.
Rate: $130 for 60mins, $180 for 90mins, $220 for 120mins. Book online or contact me for scheduling help
Other Services & Rates
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Pacifica
Book an appointment at Pacifica Massage and Wellness. You can find me in Pacifica on Fridays. This single occupancy location offers a spa like experience just a block away from Rockaway Beach.
Rate: See PMW’s website for their most recent rates and to book online through their system
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Oakland
Book an appointment with me at Doc Dwayne’s chiropractic. I’m available for 30-60 min sessions with option to add a chiropractic adjustment with Dr. Acoba once you’ve completed his orientation session. We’re located at Endgame Athletics on Tuesdays and Wednesdays, and at Community Fitness Oakland on Thursdays and Saturdays.
Rate: See Doc Dwayne’s website for the most recent rates and to book online through his system.
Berkeley and Outcall Session Rates
30 min Massage
$60
Good for addressing tech neck, for regularly scheduled maintenance, or deep diving into one issue in particular.
60 min Massage
$120-$130
Just enough time to do a ‘lite’ full body massage, deep dive an issue, or focus on a few areas of the body. Perfect for a quick opportunity to decompress and find some relief.
90 min Massage
$160-$180
A great amount of time to do a full body massage and blend in some focused work. My personal favorite session length to make space for some quality tension release.
120 min Massage
$210-$220
A real treat. A chance to hit the reset button with a transformative full body experience, or prolonged meaningful work towards releasing areas of tension.
Therapeutic Massages
I offer and use the following massage modalities in my practice:
Deep Tissue Massage
Sports / Injury Massage
Trigger Point Therapy
Myofascial Massage
Proprioceptive Neuromuscular Facilitation
Swedish Massage
Benefits of Massage
There are many benefits to receiving therapeutic massage, here are the most common:
Reduces stress and anxiety by reducing pain and tension, improving mood and sleep.
Relieves muscle tension which promotes recovery by improving circulation to muscles and joints, reducing inflammation, and manually releasing trigger points.
Reduces stiffness to improve flexibility, strength, and range of motion.
Improves posture by correcting imbalances and inefficient tension agreements in the body, such as ‘tech neck’.
Coming Soon
I would like to expand my practice to include certifications in cupping, hot stones, pre/post natal massage, shiatsu, and lymphatic drainage. If you’re interested in any of these, let me know so I have a better idea of where I should prioritize my continued education.